Monthly Archives: April 2016

Periodisation for Powerlifting – An Overview

What is periodisation? Periodisation may be most simply defined as the planning and organisation of training. The purpose of periodisation is to manage the training stimulus in order to maximise the desired neuromuscular adaptions and avoid excessive accumulation of fatigue … Continue reading

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Tapering for Powerlifting

Tapering is a practice which involves the temporary reduction of training load in an effort to increase the state of preparedness of an athlete. The idea is go into competition with as little fatigue as possible in order give the … Continue reading

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