Monthly Archives: October 2015

A Review of the Elite Athletic Development 2.0 Seminar

I’m not a fan of hard sells and affiliate marketing. I am a fan of continuing personal development thought, and I want to do my put to share the resources I think are worthwhile investments. This article is will review … Continue reading

Coaching, Conferences, Exercises, Performance, Prehab & Rehab, Science , , , , , , ,

Applying RSI Monitoring

So, we’ve looked at the background behind the use of jump testing to monitor neuromuscular fatigue in part one and the use of the reactive strength index (RSI) as an assessment tool in part two. In brief, the RSI shows … Continue reading

Coaching, Exercises, Performance, Recovery, Science , , , , , , , , , ,