Monthly Archives: September 2014

One Minute Protein Mug Cake

Given that my 30 Second Protein Cheesecake seemed to go down so well, in more ways than one, let me satisfy your sweet tooth with another über simple high-protein dessert. Now, there are plenty of mug cake recipes doing the … Continue reading

Food, Nutrition, Recovery , , , , ,

An Ode to the Pullover

The pullover is the duck a l’orange of the exercise world. A hugely popular exercise with the top bodybuilders of the 70’s and 80’s, the pullover has since been bastardised by the general population and consequently fallen out of favour. … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Science , , , , , , , , ,