Monthly Archives: May 2014

Superstrengths

How do you choose which physical qualities or skills to prioritise within a training programme? The traditional approach would be to start building on the weaknesses, after all, you’re only ever as strong as you weakest link. But is this … Continue reading

Coaching, Exercises, Performance, Psychology , , , , , , , , ,

A Review of FST for The Upper Body

I very seldom do product reviews or affiliate links but when I do you can rest assured that it’s a good one! Mike Reinold and Eric Cressey’s Functional Stability Training for the Upper Body is just that. This is one … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab