Monthly Archives: April 2014

30 Second Protein Cheesecake

Everyone loves cheesecake. Everyone also loves adding protein powder to things in an effort to make them healthier and ‘massively-anabolic’. However, the majority of recipes you’ll come across for protein cheesecake come with a lengthy ingredients list and require a … Continue reading

Food, Nutrition , , , , , , ,

Notes from a Lion…

Yesterday I had the pleasure of attending an in-house session with Phil Pask with the University of Bedfordshire. Phil is world renowned physio who has been working with the England rugby union team for 17 years and travelled on the … Continue reading

Coaching, Conferences, Performance, Prehab & Rehab, Psychology , , , ,