Monthly Archives: July 2013

The Ultimate Cheat Sheet for Supplements!

If I had a penny for every product I’d been asked to endorse… For me to recommend something it has to be; a) a good product, and b) good value for money. This product from the guys at Examine.com more … Continue reading

Nutrition, Performance , , , , , ,

The ‘Rep Zone’ Concept

Inspired by Dan Cleather’s article in the latest issue of the UKSCA journal, this article looks at how I apply a concept I call ‘Rep Zone’ training with some of my more experienced athletes. Classifying training In case you haven’t … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Psychology, Recovery