Monthly Archives: May 2013

Slide Training

One of the perks of what I do is that now and again I’ll get sent a new product to try out and pass comment on. Last week I was sent ‘XR Slide’ – a new slide training product – … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Recovery , ,

Research Review – Everything You Need To Know

It’s official, I’m launching my first ever e-product! Research Review is a low-cost subscription service designed to keep you up-to-date with the latest developments in sport, exercise and health science without having to spend hours of your precious time trawling … Continue reading

Exercises, Nutrition, Performance , , , ,

The Application of Concentric-Only Training (Part 2)

Before we start, make sure you’ve checked out my introduction to concentric-only training and the first part of this double header. A bit more practicality for this instalment, we’ll be looking at how to apply concentric-only training to the big … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Recovery , , , , , , , , ,