Monthly Archives: April 2013

The Application of Concentric-Only Training (Part 1)

Last time out I posted an introduction to concentric-only training, this article will build on these principles and look at its potential application. Why Use It? Here’s a quick recap. Ditching the eccentric portion of an exercise makes it less … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Recovery , , , , , , , , ,

An Introduction To Concentric-Only Training

Concentric-only training has exploded over the last two years or so and with the publication of this study last week, I’m sure that this training modality will continue its rapid surge in popularity. So, what is this ‘concentric-only’ training and … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Recovery , , , , , , , , ,