Monthly Archives: December 2012

How Not To Fail – A Note On New Year’s Resolutions

Cue January 1st and the inevitable host of New Year’s resolutions. Number 1 on most people’s list will be to get healthier, fitter and leaner. If it’s on yours then here’s a few home truths you’d be well placed to … Continue reading

Exercises, Nutrition, Performance, Psychology , , ,

7 Tips For Christmas Eating

So, hopefully you’ve taken heed of a few of the tips I gave you in the first part of this series – shame on you if you haven’t! Today, a set of tips you can employ at your meals to … Continue reading

Exercises, Nutrition, Psychology , ,

7 Tips For Christmas Damage Control

Christmas should be a time to savour and enjoy. A time to relax, unwind and indulge yourself a little. This two-part series will provide you with some short and sweet little titbits to help enjoy Christmas without derailing your training … Continue reading

Exercises, Nutrition, Performance, Psychology, Recovery , , , , , ,