Monthly Archives: November 2012

Cool-Down, Why Bother?

Everyone knows we need to cool-down after training or competition, indeed it’s one of the first lessons we’re all taught as juniors. Does anyone ever question why though? The perceived benefits A while back I did a little straw poll … Continue reading

Coaching, Exercises, Performance, Recovery , , , , , , ,

Achieving Self-Sufficiency – The Goal of the Stage Coach?

 “The wise coach develops not only the fullest physical potential in his charges, but also those capacities and habits of mind and body which will enrich and ennoble their later years.” (Geoffrey Dyson speaking to the 19th session of the … Continue reading

Coaching, Exercises, Performance, Psychology , , , , , ,