Monthly Archives: October 2012

How and When to Use the Y Balance

In the first part of this post I explained what the Y Balance is and how it should be performed. This follow-up instalment will look at how and when I apply this exercise with some of athletes I coach. Using … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab , , , , , , , , ,

What is the Y Balance?

The Y Balance is a phenomenal exercise. When you look at it, it requires pretty much everything; strength, stability, mobility… and balance of course. This first part of this post will take you through what the exercise is and how … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab , , , , , , , , ,

J is for… Juggling

Whilst not finding time to train is inexcusable, it’s not always possible to fully immerse yourself in a solid training cycle. Work, family, exams, trips away from home and any number of additional pressures will stand in the way at … Continue reading

Exercises, Performance, Psychology , , ,