Monthly Archives: May 2012

You Can’t Just Balance Push & Pull (Part One)

We all know that too much of one something is bad for you, a point beautifully illustrated by the good old bench press. Most people now know that too much pressing is a sure fire way to mess up their … Continue reading

Exercises, Performance, Prehab & Rehab , , , , , ,

G is for… Get On Up!

James Brown couldn’t make his mind up whether to get on up or get on down – luckily, we can only accept his first answer. Training hard is great but I think that we all underestimate the importance of being … Continue reading

Performance, Prehab & Rehab, Psychology , , , , , ,

Twitter Facts – April

Lots of good feedback for my Twitter abstracts, or ‘Twit-stracts’ as I like to call them, so far. Here’s a short and sweet little post recapping all the Twitter tit-bits I posted back in April. If you’re not following me … Continue reading

Exercises, Nutrition, Performance, Prehab & Rehab, Psychology , , ,