Monthly Archives: December 2011

D is for… Discipline

  As another year draws to its close, so too comes the inevitable barrage of New Year’s resolutions. As Mr. & Mrs. Average tend to gain around 2kg over the festive period, diet and exercise based resolutions tend to be … Continue reading

Nutrition, Performance, Psychology , , , , , ,

Incline Plyometrics – The Best Thing You’ve Never Heard Of?

  Power is king in the sporting world, increase power and performance will normally follow. Plyometrics are one of the well-established techniques utilised to improve power production but now research is looking into idea of performing these exercises on an … Continue reading

Exercises, Performance , , , ,