Monthly Archives: November 2011

Single Leg Torture

Today, I went into the gym with free rein. A post-comp recovery week was on the cards but as I’m (or was, at least) feeling pretty fresh, I thought I’d try a few things out and have a bit of … Continue reading

Exercises, Performance , , ,

C is for… Consistency

Consistency is king. If you’re following sound nutrition, training and lifestyle guidance with consistency you’re extremely likely to be a very happy and healthy individual. Sounds simple, right? That’s because it is. Having the self-discipline to do what you know … Continue reading

Nutrition, Performance, Psychology, Recovery , , ,