Monthly Archives: August 2011

A Functional Approach To Bicep Training (Part III)

You know the saying. Three’s a crowd, right? Well, in that case, I guess it’s time to wrap things up. In case you’ve missed them and need to catch up, here’s part 1 and part 2.   Techniques & Tricks … Continue reading

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A Functional Approach To Bicep Training (Part II)

In the first instalment we covered the boring, but nevertheless essential, anatomy of the elbow flexors and also why it’s important to keep their relative strength well balanced. Well, now let the fun begin…Ok, a quick caveat first, then I … Continue reading

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A Functional Approach to Bicep Training (Part 1)

Summer may be coming to an end here in glorious Blighty, although some may contest that we actually get a proper ‘summer’, but that’s no reason to put the guns into hibernation for the winter. Direct arm work may be … Continue reading

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Strongman Training for Athletes

This guest post comes courtesy of my good friend Rhys Ingram at Rhys Ingram Strength & Performance. A feature of Christmas’s in the 90’s (at least in my house), once the turkey and chocolates were running low on Boxing Day, … Continue reading

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