Monthly Archives: July 2011

Chocolate, The Health Food?

Everyone knows that chocolate’s a cheat food, right? Well, maybe one of your favourite treats is actually doing you a whole heap of good. Pure cacao, from which chocolate is derived, is packed with large amounts of antioxidants called flavanols. … Continue reading

Nutrition , , , , , , , ,

A is for… Accountability

  Your body is your responsibility – no one else’s. You are accountable for your own fitness, nutrition and recovery. You can forget fancy programs, macronutrient cycling and contrast showers if you’re not doing the basics consistently; it’s a waste … Continue reading

Performance, Psychology , , , ,