Monthly Archives: May 2011

An Introduction to Cluster Training

Cluster training involves breaking individual sets down into smaller pieces – or clusters – with a short rest period in between them. By employing repetitions in clusters we can effectively ‘cheat’ a set by performing more reps at a higher … Continue reading

Exercises, Performance , , , , ,

The Pallof Press

The Pallof Press a fantastic exercise for strengthening the core however it is seemingly overlooked by conventional programming. Named after physical therapist John Pallof, the exercise has been popularised in recent years by the likes of Mike Robertson, Eric Cressey and … Continue reading

Exercises, Performance , , , ,