Monthly Archives: March 2011

The Chaos Bench Press

The Chaos Bench is a fantastic variation of the bench press that is fantastic for improving shoulder health and may help up your numbers as well. This exercise goes by a few different monikers; Suspended Weight Bench, Crazy-Bell Bench, Bamboo … Continue reading

Exercises, Prehab & Rehab , , , ,

Barefoot Strength Training

Barefoot training seems to have been in resurgence for the last decade or so with countless coaches and trainers extolling its benefits. Even the latest ‘innovations’ in footwear technology have been designed in an attempt to mimic the natural action … Continue reading

Performance, Prehab & Rehab , , , , , ,

Conditioning Serratus Anterior

  Although the serratus anterior (SA) may be relatively small in size, in terms of importance to shoulder health its stature is quite considerable. Unfortunately, dysfunction of the SA is commonplace in a large percentage of the population and is … Continue reading

Exercises, Prehab & Rehab , , , ,