Monthly Archives: February 2011

The Zercher Squat

The Zercher squat is one of the most undervalued and underused exercises going. The exercise is named after its creator, an old-time powerlifter and strongman from St. Louis called Ed Zercher. It’s pretty much a regular squat only with bar … Continue reading

Exercises , , ,

The Instant Benefits of Concurrent Activation Potentiation

Let’s not pull any punches, we all want to lift more. What if I said to you that you could increase your numbers instantly by implementing one or two little tricks? Concurrent Activation Potentiation (CAP) may be just the ticket. … Continue reading

Performance ,