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Category Archives: Recovery
A Primer on Popular Powerlifting Programmes
We’ve now looked at the major models and concepts associated with periodisation and started to break down how some of the most popular powerlifting programmes may be classified. Now we’ll sharpen our focus on some of these programmes and explain … Continue reading
Deconstructing Popular Powerlifting Programmes
Last time out we looked at the major models and concepts associated with periodisation. This time we’ll focus on how these relate to popular powerlifting programmes. To deconstruct our powerlifting programmes, we’ll begin by asking some key questions about each … Continue reading
Periodisation for Powerlifting – An Overview
What is periodisation? Periodisation may be most simply defined as the planning and organisation of training. The purpose of periodisation is to manage the training stimulus in order to maximise the desired neuromuscular adaptions and avoid excessive accumulation of fatigue … Continue reading
Tapering for Powerlifting
Tapering is a practice which involves the temporary reduction of training load in an effort to increase the state of preparedness of an athlete. The idea is go into competition with as little fatigue as possible in order give the … Continue reading
Applying RSI Monitoring
So, we’ve looked at the background behind the use of jump testing to monitor neuromuscular fatigue in part one and the use of the reactive strength index (RSI) as an assessment tool in part two. In brief, the RSI shows … Continue reading
Can RSI Assess Neuromuscular Fatigue?
Last time out we looked at the potential for using jump testing to monitor neuromuscular fatigue. To summarise briefly, the countermovement (CMJ) jump shows strong promise as an assessment tool. The flight time to contraction time (FT/CT) ratio during the … Continue reading
Assessing Neuromuscular Fatigue
Striking a healthy balance between training and recovery is integral to a successful programme. Understanding the fatigue responses to training and/or competition can play an important role in avoiding unplanned decrements in performance and reduce the likelihood of illnesses and … Continue reading
A Review of Physical Preparation 1.01
As I’ve said once before, I very seldom do product reviews or affiliate links but when I do you can rest assured that it’s a good one! Mike Robertson’s Physical Preparation 1.01 is only the second product to get the … Continue reading
Ground Based Movement – Why Should I Bother?
The importance of efficiency in strength and conditioning cannot be understated. Whether we’re looking from the point of view of the coach or the athlete, the resources we have at our disposal are limited. With everything we do in our … Continue reading
One Minute Protein Mug Cake
Given that my 30 Second Protein Cheesecake seemed to go down so well, in more ways than one, let me satisfy your sweet tooth with another über simple high-protein dessert. Now, there are plenty of mug cake recipes doing the … Continue reading