Category Archives: Prehab & Rehab

A Review of the Elite Athletic Development Seminar 3.0

Posted on July 17, 2016 by Maloney Performance Leave a comment

There are very few people and few products I’m happy to affiliate for. Joe Kenn and Mike Robertson’s Elite Athletic Development 3.0 Seminar hits the mark on both counts! Hopefully, this article will help you work out whether or not … Continue reading →

Coaching, Conferences, Exercises, Performance, Prehab & Rehab, Psychology, Youth Training Abs, Big House Power, Block Zero Training, Breathing, Core Training, Elite Athletic Development Seminar, Joe Kenn, Mike Robertson, Periodisation, Periodization, Planning, PRI, R7 Approach, The Tier System, Training, Youth Training

A Review of the Elite Athletic Development 2.0 Seminar

Posted on October 4, 2015 by Maloney Performance Leave a comment

I’m not a fan of hard sells and affiliate marketing. I am a fan of continuing personal development thought, and I want to do my put to share the resources I think are worthwhile investments. This article is will review … Continue reading →

Coaching, Conferences, Exercises, Performance, Prehab & Rehab, Science Big House Power, Elite Athletic Development Seminar, Joe Kenn, Mike Robertson, Periodisation, Periodization, Planning, Training

Assessing Neuromuscular Fatigue

Posted on July 25, 2015 by Maloney Performance Leave a comment

Striking a healthy balance between training and recovery is integral to a successful programme. Understanding the fatigue responses to training and/or competition can play an important role in avoiding unplanned decrements in performance and reduce the likelihood of illnesses and … Continue reading →

Coaching, Performance, Prehab & Rehab, Psychology, Recovery adaptation, Fatigue, Jump, Monitoring, Readiness, recovery, Testing, Training

Star Quality

Posted on July 5, 2015 by Maloney Performance Leave a comment

Time to introduce you to a stalwart of my warm-up and muscle conditioning prescriptions – the side plank with star. The traditional side plank Your standard side plank, or side bridge, is a bit of an unsung hero. It seems … Continue reading →

Coaching, Exercises, Performance, Prehab & Rehab Back Pain, Core Training, Glute Medius, Glutes, Injury, injury prevention, Obliques, Quadratus Lumborum, Side Plank

A Review of Physical Preparation 1.01

Posted on June 3, 2015 by Maloney Performance Leave a comment

As I’ve said once before, I very seldom do product reviews or affiliate links but when I do you can rest assured that it’s a good one! Mike Robertson’s Physical Preparation 1.01 is only the second product to get the … Continue reading →

Coaching, Conferences, Performance, Prehab & Rehab, Recovery, Science Athlete Performance, Mike Robertson, Physical Preparation 1.01, recovery, S&C, Strength & Conditioning, Warm-Up

Ground Based Movement – Why Should I Bother?

Posted on May 26, 2015 by Maloney Performance Leave a comment

The importance of efficiency in strength and conditioning cannot be understated. Whether we’re looking from the point of view of the coach or the athlete, the resources we have at our disposal are limited. With everything we do in our … Continue reading →

Coaching, Exercises, Performance, Prehab & Rehab, Recovery Animal Flow, Core Training, Crawl, Ground Based Movement, Mobility, Pre-Hab, shoulder, Warm-Up

Do You Know What The FMS Actually Is?

Posted on March 21, 2015 by Maloney Performance Leave a comment

The Functional Movement Screen (FMS) has, for some god-known reason, become a contentious topic in strength and conditioning. This week, social media has been full of comments in a relation to a master’s thesis published in 2014 that reported higher … Continue reading →

Coaching, Performance, Prehab & Rehab, Psychology, Science, Youth Training Confirmation Bias, FMS, Screening

An Ode to the Pullover

Posted on September 7, 2014 by Maloney Performance Leave a comment

The pullover is the duck a l’orange of the exercise world. A hugely popular exercise with the top bodybuilders of the 70’s and 80’s, the pullover has since been bastardised by the general population and consequently fallen out of favour. … Continue reading →

Coaching, Exercises, Performance, Prehab & Rehab, Science Ab Exercises, Ab Training, Chest Training, Lat Tightness, Lat Training, Latissimus Dorsi, Pectoralis Major, Pullover, serratus anterior, Shoulder Mobility

The 4 Best Exercises In The World…

Posted on August 14, 2014 by Maloney Performance Leave a comment

Ok, maybe I’ve overdone the hyperbole a tad, but they’re still pretty damn fantastic. I’ve written before about my views on the best way to stretch. Strength is key to flexibility, at least in the long-term. Good ‘strexibility’ training should … Continue reading →

Exercises, Performance, Prehab & Rehab, Science Calf Raise, Dorsiflexion, Flexibility, Hip Thrust, Pullover, ROM, Stretching, Tight Hamstrings, Tightness

A Review of FST for The Upper Body

Posted on May 13, 2014 by Maloney Performance Leave a comment

I very seldom do product reviews or affiliate links but when I do you can rest assured that it’s a good one! Mike Reinold and Eric Cressey’s Functional Stability Training for the Upper Body is just that. This is one … Continue reading →

Coaching, Exercises, Performance, Prehab & Rehab